Health & Wellness
I use two decades of experience in demanding industries to create nutrition plans that keep you balanced and thriving, whether you're navigating menopause, shedding weight, or easing digestion.
With 20 years of experience in highly pressurised, competitive environments, Antonia Minerva offers personalized nutrition and lifestyle guidance that tackles health risk mitigation and prevention. She works closely with clients to improve overall wellbeing, especially those dealing with menopause, weight loss, or digestive challenges. Her approach blends evidence‑based nutrition with strategies to sustain physical, mental, and emotional balance.
Antonia uniquely leverages insider knowledge of high‑stress sectors to design nutrition plans that proactively guard against health risks, not just treat symptoms.
Individuals seeking personalized nutrition and lifestyle guidance to improve their overall wellbeing, particularly those experiencing menopause, weight loss, or digestive issues


Maida Vale, London