I’ll create a personalised, food‑first plan that works with your hormonal changes, and we’ll track progress in the way that feels most meaningful to you, with ongoing check‑ins and messaging support.
Lucy Jones holds a First Class BSc (Hons) in Nutrition, is listed on the UK Voluntary Register of Nutritionists and won the 2023 Freelance Nutritionist of the Year award. She partners with women experiencing hormonal weight changes to design personalised nutrition and lifestyle plans that prioritize nourishing foods over restrictive dieting. Services are delivered both online and in‑person, beginning with a free 15‑minute discovery call and followed by regular check‑ins and messaging support. Her background as a Level 2 Gym Instructor adds a fitness‑aware dimension to the guidance.
Lucy combines evidence‑based nutrition with a food‑first, non‑calorie‑restricted approach specifically for perimenopausal and menopausal weight gain, and she integrates her gym‑instructor expertise to support sustainable lifestyle change.
She works best with women who are experiencing weight gain related to hormonal changes and want to regain confidence without restrictive diets, supporting them with personalised, evidence‑based plans that focus on nutrition and lifestyle rather than calorie restriction.
- English