I work with you to design a simple, evidence‑based nutrition and lifestyle plan that steadies your mood, reduces cravings, and supports sustainable weight and hormonal balance.
Nicola Schleifer is a UK‑registered dietitian (King’s College London) who has been practicing since 2015 and also leads group health‑coaching sessions. She combines her dietetic expertise with Yoga Alliance‑qualified instruction and a foundation year in therapy to create integrated wellness plans. Her services address balanced eating, gut health, and women’s specific nutritional needs, and she supports clients managing diabetes, heart disease, IBS, and menopause. She tailors small, sustainable changes to boost energy, mood, and confidence.
She uniquely blends clinical dietetics, yoga teaching, and therapeutic insight to deliver a holistic program that targets both hormonal balance and lifestyle habits for midlife women.
She works best with women in midlife seeking to boost energy, stabilise mood, reduce cravings, and achieve sustainable weight and hormonal balance through a holistic nutrition and lifestyle plan, especially those who have struggled with diets that focus on calories or have been overwhelmed by information.
- English
London